All Posts Tagged: Wellness

Let’s Prevent Forward Head Posture

As a Registered Massage Therapist it’s common to see patients complain about head, neck and shoulder issues. Before treatment I typically do a postural assessment to understand the source of pain and far to often I see what is called forward head posture. Forward Head Posture is a common problem for a lot of people, […]

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Loving Your Libido: Women’s Sexual Health & Intimacy Workshop

Ladies, are you interested in prioritizing your sexual fulfillment and learning more about relationship dynamics, self-love, and so-called “normal sex”? Join Naturopathic Doctor Kate McLaird ND and Mental Health Therapist Amy Deacon for this informative, fun, and free workshop all about women’s sexual health and intimacy!   From culture and consent to porn and masturbation, […]

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The Heart of the Matter

We go to physicians to examine our bodies; dentists to inspect our teeth; chiropractors to explore the curvature in our spines – but what about our hearts?  When was the last time your heart had a check up?  When I speak of heart, I’m referring to the centre of you as a person; the space […]

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New Years Resolutions Goal Setting Guide Free Download

Happy New Year! 2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help! If your resolution is to get more Me-Time, our Registered Massage Therapists Nick and Almarielsa are the best place to start. If back, knee, or neck pain is standing […]

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Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide

‘Tis the season for giving! If you’re looking for a gift that will benefit your loved ones well into the New Year, you’ve come to the right place! The Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide is here to help you choose the best present for the wellness focused on your list!

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