All Posts Tagged: Prevention

A Heart-Healthy Meal for Your Valentine

Guest Blog by Office Manager Margaret Craig Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy? If you are looking for a special February 14th date-night menu, you’re in […]

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2017 Reset: 3-Part Mind-Body Self-Care Program

Join Dr. Kate McLaird ND and Psychotherapist Yasmeen Farrage MA RP for the 2017 Reset: a 3-Part Mind-Body Self-Care Program on January 16th, 18th, and 20th. Space is limited – call 416-920-2722 or email to confirm your attendance. The lunchtime workshop is $30 inclusive of all days, and includes a 7-Day Diet Plan and Supplement! […]

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Wellness and Prevention

“A stitch in time saves nine.” English Proverb “An ounce of prevention is worth a pound of cure.” Benjamin Franklin. These are just a few of the many adages that we all know about prevention. Making choices that prevent hardship in the future is the responsible action to take. In some areas of life, people are […]

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