All Posts Tagged: diet

Comments Off on Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

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We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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Comments Off on Activated Charcoal: Setting the Facts Straight About the Charcoal Trend

Activated Charcoal: Setting the Facts Straight About the Charcoal Trend

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With each year, certain health products surge in popularity, and activated charcoal is one of the top hits in 2017. It has even started to be incorporated into food items around the world including Ikea hot dogs in Japan, Ice cream in Toronto, and cold-pressed charcoal juices in the UK, to name a few. First […]

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Comments Off on A Heart-Healthy Meal for Your Valentine

A Heart-Healthy Meal for Your Valentine

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Guest Blog by Office Manager Margaret Craig Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy? If you are looking for a special February 14th date-night menu, you’re in […]

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Comments Off on 2017 Reset: 3-Part Mind-Body Self-Care Program

2017 Reset: 3-Part Mind-Body Self-Care Program

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Join Dr. Kate McLaird ND and Psychotherapist Yasmeen Farrage MA RP for the 2017 Reset: a 3-Part Mind-Body Self-Care Program on January 16th, 18th, and 20th. Space is limited – call 416-920-2722 or email to confirm your attendance. The lunchtime workshop is $30 inclusive of all days, and includes a 7-Day Diet Plan and Supplement! […]

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Comments Off on Brain-Food for Back to School!

Brain-Food for Back to School!

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Help your scholar (little or big!) have the best year possible no matter their grade, avoid or decrease the number of sick days, support their emotional health when learning life lessons and optimize their healthy overall development with nutrient conscious foods choices! The Research (in a nutshell) Nutritional deficiencies, hypoglycemia, food allergies, high sugar consumption, […]

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