All Posts Tagged: chiropractic

Sleeping Positions

Not a week goes by that I am not advising or someone is asking about the correct sleeping position. Sleeping position is broken down into 3 categories: side, back or front. The goal of a good sleeping position is to keep a neutral spine and reduce pressure points on the body. When we explore these three positions […]

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Coping with Vertigo

Vertigo can be a scary thing: without notice you can feel like you or the world around you is spinning and there is nothing you can do to stop it! There are a few typical causes of vertigo; most are problems in the inner ear. The most common type of vertigo is called Benign Paroxysmal […]

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Chiropractic and Kids

Through my career I have had people ask me if I treat children with chiropractic. The answer is a capital YES! Children have a nervous system just like adults, they have a skeletal system that is on the path to being just like adults. The birth process is one that is very hard and physical on […]

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Why we use the Sacro Occipital Technique

Sacro Occipital Technique (SOT) is a chiropractic technique that is used all over the world. I have worked as a chiropractor in 3 different continents over the last decade, and over that time I have experienced and learned several chiropractic techniques that many chiropractors here are not exposed to. I knew I was going to be a chiropractor as […]

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Wellness and Prevention

“A stitch in time saves nine.” English Proverb “An ounce of prevention is worth a pound of cure.” Benjamin Franklin. These are just a few of the many adages that we all know about prevention. Making choices that prevent hardship in the future is the responsible action to take. In some areas of life, people are […]

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Texter’s Neck

Technology has been a large part of making our lives easier and improving our quality of life. Over the last 30 years with the increasing usage of computers, and smart phones particularly in the last 10 years, the ill effects of these technologies on our health have become more apparent. We know all too well […]

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Pain Medicine

Many people believe that pain medication is completely safe and that they don’t need to worry about any potential side effects. The drug industry has done a great job in advertising these products using images of happy smiling people getting on with their days and enjoying life to its fullest; problem solved. The public pairs […]

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