All Posts Tagged: anxiety

Free 15-Minute Counselling Consults with Therapist Amy Deacon at the Toronto Wellness Centre

Starting therapy can be daunting, especially as how you fit with a new counsellor is of such great importance on your journey. We are pleased to give you the opportunity, without booking in advance, to have a free 15-minute consultation here at the Toronto Wellness Centre. Visit us at 12 Wellesley St. West on Tuesday […]

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The Heart of the Matter

We go to physicians to examine our bodies; dentists to inspect our teeth; chiropractors to explore the curvature in our spines – but what about our hearts?  When was the last time your heart had a check up?  When I speak of heart, I’m referring to the centre of you as a person; the space […]

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Back to School Challenges

While a lot of parents are breathing a sigh of relief that kids are about to aboard the school bus back to the classroom, many find this a particularly challenging time.

For a start there is the financial burden. Back to school supplies, backpacks and new outfits are just the beginning. There will be new clubs to join, activities and various sports teams that children will want to be part of all of which not only cost significant amounts in dues, but also cost even greater amounts to outfit.

At the same time children can be feeling nervous about starting a new school, making new friends or achieving high enough levels to get into future schools.

The mix of the two can make for a potentially stressful time for families. Here are some tips to get through the back to school blues.

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5 Apps that can Improve your health in Summer 2016

Apps are always changing and improving – so here are my favourite 5 for the summer of 2016 to help you optimize your wellness. Swing by in the Fall for another 5 to make taking care of yourself easy! For the anxious and stressed: Head Space – meditation made simple, quick and focused on areas […]

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