All Posts in Category: Motivation

Sugar, Sugar!: Amy Deacon on Sugar Addiction & Anxiety

I have a full blown sugar addiction.  I have for years, and I’m sure that if sugar were taken as seriously as heroin, I would have been admitted into rehab years ago.  What also makes my sugar addiction a real addiction is the SHAME.  Holy Moly. Just to highlight the lengths I would go to […]

Read More

Free 15-Minute Counselling Consults with Therapist Amy Deacon at the Toronto Wellness Centre

Starting therapy can be daunting, especially as how you fit with a new counsellor is of such great importance on your journey. We are pleased to give you the opportunity, without booking in advance, to have a free 15-minute consultation here at the Toronto Wellness Centre. Visit us at 12 Wellesley St. West on Tuesday […]

Read More

The Heart of the Matter

We go to physicians to examine our bodies; dentists to inspect our teeth; chiropractors to explore the curvature in our spines – but what about our hearts?  When was the last time your heart had a check up?  When I speak of heart, I’m referring to the centre of you as a person; the space […]

Read More

New Years Resolutions Goal Setting Guide Free Download

Happy New Year! 2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help! If your resolution is to get more Me-Time, our Registered Massage Therapists Nick and Almarielsa are the best place to start. If back, knee, or neck pain is standing […]

Read More

Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

Read More

Say Yes to September – 3 Wellness Service Package

We’re all sad to see the summer winding down, but here at the Toronto Wellness Centre we want you to Say Yes to September! It is an amazing time to make a change, and to help, we’re offering a 3 Wellness Service Package to jump start your health and lower your stress before Autumn hits Toronto!

The Say Yes to September Package gives you an Initial Chiropractic Appointment with Dr. Jonathan Cartile DC, 1 Thirty-Minute Massage with Nick Furgiuele RMT or Almarielsa Cansino RMT, and an Acute Naturopathic Medicine appointment with Dr. Kate McLaird ND. For just $150, this gives you a 25% savings!

Call 416-920-2722 for more information, or book your first appointment online.

Read More

Happy First Day of Summer!

Summer is a great time to start your wellness journey! The Toronto Wellness Centre has Chiropractic care, Naturopathic Medicine, Registered Massage Therapy, and more available for to take advantage of, and start putting your health first!

Read More