5 Apps that can Improve your health in Summer 2016

Apps are always changing and improving – so here are my favourite 5 for the summer of 2016 to help you optimize your wellness. Swing by in the Fall for another 5 to make taking care of yourself easy! For the anxious and stressed: Head Space – meditation made simple, quick and focused on areas […]

Read More

Sleeping Positions

Not a week goes by that I am not advising or someone is asking about the correct sleeping position. Sleeping position is broken down into 3 categories: side, back or front. The goal of a good sleeping position is to keep a neutral spine and reduce pressure points on the body. When we explore these three positions […]

Read More

Lunch & Learn: Beat the Afternoon Slump!

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Beat the Afternoon Slump & Improve Your Energy! When: Monday May 16th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about taking control of your energy in the afternoons […]

Read More

Lunch and Learn: Sustainable Weight Loss

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Sustainable Weight Loss with Naturopathic Medicine When: Friday May 13th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about not only losing weight safely, but keeping your weight maintained, […]

Read More

Coping with Vertigo

Vertigo can be a scary thing: without notice you can feel like you or the world around you is spinning and there is nothing you can do to stop it! There are a few typical causes of vertigo; most are problems in the inner ear. The most common type of vertigo is called Benign Paroxysmal […]

Read More

Healthy Travelling!

There is absolutely no time to be sick on a holiday! By taking the time to integrate these natural medical supports, you can decrease the potential of falling ill during your holidays and maximize the amount of relaxation, rejuvenation, and enjoyment in each and every day.

Reasons our health becomes unbalanced over the holidays are numerous, however a few of the most common would include:

  • The adrenaline crash after overextending yourself for a long period of time, leaving you vulnerable to developing colds
  • Exposure to foreign viruses or bacteria that trigger your immune system causing illness
  • Lack of sleep due to jet-lag
  • Possible injuries from adventurous activities
  • Digestive and hormonal changes commonly affected by travel
  • Over consumption and indulgence in alcohol and rich foods

…the list could continue

Continue reading to see Dr. Kate’s staples for travelling.

Read More

Gift the Gift of Feeling Great!

The perfect gift for someone who has everything! Give the gift of relaxation and stress relief this holiday season. All massages at the Toronto Wellness Centre are with qualified, experienced, and talented Registered Massage Therapists.

Read More

Chiropractic and Kids

Through my career I have had people ask me if I treat children with chiropractic. The answer is a capital YES! Children have a nervous system just like adults, they have a skeletal system that is on the path to being just like adults. The birth process is one that is very hard and physical on […]

Read More

Indulge in a Healthy Halloween!

Whether you are at a staff meeting on October 31st, salivating over the table of cupcakes and orange popcorn your colleagues have brought to enjoy the festivities; or perhaps you are preparing your very own goblin for a night of trick or treating – both scenarios will result in an excessive amount of candy that […]

Read More

Why we use the Sacro Occipital Technique

Sacro Occipital Technique (SOT) is a chiropractic technique that is used all over the world. I have worked as a chiropractor in 3 different continents over the last decade, and over that time I have experienced and learned several chiropractic techniques that many chiropractors here are not exposed to. I knew I was going to be a chiropractor as […]

Read More