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We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.
Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:
‘Tis the season for giving! If you’re looking for a gift that will benefit your loved ones well into the New Year, you’ve come to the right place! The Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide is here to help you choose the best present for the wellness focused on your list!
Have you noticed your child isn’t meeting their language milestones? As parents, what are your options to ensure you are doing everything possible to help your child communicate?
We are so excited to announce that Vitamin B12 shots are now available here at the Toronto Wellness Centre! Read on to learn more about this energy boosting treatment with Dr. Kate, and discover if a B12 shot is right for you.
With each year, certain health products surge in popularity, and activated charcoal is one of the top hits in 2017. It has even started to be incorporated into food items around the world including Ikea hot dogs in Japan, Ice cream in Toronto, and cold-pressed charcoal juices in the UK, to name a few. First […]
Apps are always changing and improving – so here are my favourite 5 for the summer of 2016 to help you optimize your wellness. Swing by in the Fall for another 5 to make taking care of yourself easy! For the anxious and stressed: Head Space – meditation made simple, quick and focused on areas […]
There is absolutely no time to be sick on a holiday! By taking the time to integrate these natural medical supports, you can decrease the potential of falling ill during your holidays and maximize the amount of relaxation, rejuvenation, and enjoyment in each and every day.
Reasons our health becomes unbalanced over the holidays are numerous, however a few of the most common would include:
…the list could continue
Continue reading to see Dr. Kate’s staples for travelling.
Whether you are at a staff meeting on October 31st, salivating over the table of cupcakes and orange popcorn your colleagues have brought to enjoy the festivities; or perhaps you are preparing your very own goblin for a night of trick or treating – both scenarios will result in an excessive amount of candy that […]
So how important is nutrition during pregnancy? Some women take this time to eat whatever they desire….after all, they are eating for two people right?! Some find the endless nutrition recommendations anxiety provoking and feel like they need to track exactly what they consume for the next 9 months to optimize their baby’s health in […]