Archive for January 2018

The Heart of the Matter

We go to physicians to examine our bodies; dentists to inspect our teeth; chiropractors to explore the curvature in our spines – but what about our hearts?  When was the last time your heart had a check up?  When I speak of heart, I’m referring to the centre of you as a person; the space where you express and experience emotion, affection, enthusiasm and spirit.  It’s an important question, as it is only when there is a healthy flow within our hearts that we can truly be at our best.  Let me explain, when our hearts are healthy, we have space for our emotions to flow with ease; energy for the things that matter most; and perspective to appreciate the lives we have.

​The flow within our hearts helps determine our ability to be present in relationships, focused at work and responsive to our mental, emotional and physical needs.  However, for many of us, having a healthy flow can be a daily struggle.  Throughout life, we experience betrayal and regret, frustration and anger, sadness and loss – many of which are normal parts of life.  However, when such experiences remain unresolved, we risk creating a ‘build up’, which blocks the flow of our hearts.  As such, genuine feelings of love and happiness are difficult to experience because we’re clogged with lingering resentment, anger,guilt and fear.  This lack of flow can stifle our most important relationships with our partners, families, colleagues, and most importantly, ourselves.

If this is something you relate with, please know you are not alone.  All of us experience chapters in our lives in which we feel our hearts are blocked.  And the good news is that there is so much you can do to get your heart flowing as it is meant to.  Connecting with a therapist, joining a support group or spending quality time with those closest to you are great ways of mending your heart. As a therapist, my work is to help individuals safely explore the contents of one’s heart, including both your strengths, as well as those areas that are in need of restoration. Remember – your heart is the most central part of who you are, so do take the time to check in, and give it the attention it so deserves.

 

Amy Deacon is currently accepting new counselling clients at the Toronto Wellness Centre. Please call 416-920-2722 or send us an inquiry to schedule your therapy appointment.

This blog was originally published on Toronto Wellness Counselling.

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New Years Resolutions Goal Setting Guide Free Download

Happy New Year!

2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help!

If your resolution is to get more Me-Time, our Registered Massage Therapists Nick and Almarielsa are the best place to start.

If back, knee, or neck pain is standing in the way of your fitness goals, book your chiropractic appointment with Dr. Cartile today!

And if your resolution is weight loss, increased fertility, lower stress, better skin, more energy, quitting smoking, or a more balanced diet that puts your health first, Dr. Kate McLaird ND is ready to meet you!

 

Whatever your resolutions are this year, you’ll find our free downloadable Goal Setting Guide is a great asset to get you on your way. Download it here: NYE resolution handout

 

Call 416-920-2722 or book online to get started on your 2018 wellness journey!

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