Archive for May 2016

Sleeping Positions

Not a week goes by that I am not advising or someone is asking about the correct sleeping position. Sleeping position is broken down into 3 categories: side, back or front. The goal of a good sleeping position is to keep a neutral spine and reduce pressure points on the body. When we explore these three positions […]

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Lunch & Learn: Beat the Afternoon Slump!

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Beat the Afternoon Slump & Improve Your Energy! When: Monday May 16th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about taking control of your energy in the afternoons […]

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Lunch and Learn: Sustainable Weight Loss

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Sustainable Weight Loss with Naturopathic Medicine When: Friday May 13th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about not only losing weight safely, but keeping your weight maintained, […]

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Coping with Vertigo

Vertigo can be a scary thing: without notice you can feel like you or the world around you is spinning and there is nothing you can do to stop it! There are a few typical causes of vertigo; most are problems in the inner ear. The most common type of vertigo is called Benign Paroxysmal […]

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