Archive for September 2015

Wellness and Prevention

“A stitch in time saves nine.” English Proverb “An ounce of prevention is worth a pound of cure.” Benjamin Franklin. These are just a few of the many adages that we all know about prevention. Making choices that prevent hardship in the future is the responsible action to take. In some areas of life, people are […]

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Optimizing Pregnancy with the Mediterranean Diet and Fish Oil

So how important is nutrition during pregnancy? Some women take this time to eat whatever they desire….after all, they are eating for two people right?! Some find the endless nutrition recommendations anxiety provoking and feel like they need to track exactly what they consume for the next 9 months to optimize their baby’s health in […]

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