All Posts Tagged: Winter

New Years Resolutions Goal Setting Guide Free Download

Happy New Year!

2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help!

If your resolution is to get more Me-Time, our Registered Massage Therapists Nick and Almarielsa are the best place to start.

If back, knee, or neck pain is standing in the way of your fitness goals, book your chiropractic appointment with Dr. Cartile today!

And if your resolution is weight loss, increased fertility, lower stress, better skin, more energy, quitting smoking, or a more balanced diet that puts your health first, Dr. Kate McLaird ND is ready to meet you!

 

Whatever your resolutions are this year, you’ll find our free downloadable Goal Setting Guide is a great asset to get you on your way. Download it here: NYE resolution handout

 

Call 416-920-2722 or book online to get started on your 2018 wellness journey!

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Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide

‘Tis the season for giving! If you’re looking for a gift that will benefit your loved ones well into the New Year, you’ve come to the right place! The Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide is here to help you choose the best present for the wellness focused on your list!

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2017 Reset: 3-Part Mind-Body Self-Care Program

Join Dr. Kate McLaird ND and Psychotherapist Yasmeen Farrage MA RP for the 2017 Reset: a 3-Part Mind-Body Self-Care Program on January 16th, 18th, and 20th.

Space is limited – call 416-920-2722 or email to confirm your attendance. The lunchtime workshop is $30 inclusive of all days, and includes a 7-Day Diet Plan and Supplement!

For more details, click here to visit our Facebook event.

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Healthy Travelling!

There is absolutely no time to be sick on a holiday! By taking the time to integrate these natural medical supports, you can decrease the potential of falling ill during your holidays and maximize the amount of relaxation, rejuvenation, and enjoyment in each and every day.

Reasons our health becomes unbalanced over the holidays are numerous, however a few of the most common would include:

  • The adrenaline crash after overextending yourself for a long period of time, leaving you vulnerable to developing colds
  • Exposure to foreign viruses or bacteria that trigger your immune system causing illness
  • Lack of sleep due to jet-lag
  • Possible injuries from adventurous activities
  • Digestive and hormonal changes commonly affected by travel
  • Over consumption and indulgence in alcohol and rich foods

…the list could continue

Continue reading to see Dr. Kate’s staples for travelling.

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Gift the Gift of Feeling Great!

The perfect gift for someone who has everything! Give the gift of relaxation and stress relief this holiday season. All massages at the Toronto Wellness Centre are with qualified, experienced, and talented Registered Massage Therapists.

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