All Posts Tagged: pregnancy

5 Apps that can Improve your health in Summer 2016

Apps are always changing and improving – so here are my favourite 5 for the summer of 2016 to help you optimize your wellness. Swing by in the Fall for another 5 to make taking care of yourself easy! For the anxious and stressed: Head Space – meditation made simple, quick and focused on areas […]

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Optimizing Pregnancy with the Mediterranean Diet and Fish Oil

So how important is nutrition during pregnancy? Some women take this time to eat whatever they desire….after all, they are eating for two people right?! Some find the endless nutrition recommendations anxiety provoking and feel like they need to track exactly what they consume for the next 9 months to optimize their baby’s health in […]

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