All Posts Tagged: naturopathy

New Years Resolutions Goal Setting Guide Free Download

Happy New Year! 2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help! If your resolution is to get more Me-Time, our Registered Massage Therapists Nick and Almarielsa are the best place to start. If back, knee, or neck pain is standing […]

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Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide

‘Tis the season for giving! If you’re looking for a gift that will benefit your loved ones well into the New Year, you’ve come to the right place! The Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide is here to help you choose the best present for the wellness focused on your list!

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Activated Charcoal: Setting the Facts Straight About the Charcoal Trend

With each year, certain health products surge in popularity, and activated charcoal is one of the top hits in 2017. It has even started to be incorporated into food items around the world including Ikea hot dogs in Japan, Ice cream in Toronto, and cold-pressed charcoal juices in the UK, to name a few. First […]

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Happy First Day of Summer!

Summer is a great time to start your wellness journey! The Toronto Wellness Centre has Chiropractic care, Naturopathic Medicine, Registered Massage Therapy, and more available for to take advantage of, and start putting your health first!

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A Heart-Healthy Meal for Your Valentine

Guest Blog by Office Manager Margaret Craig Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy? If you are looking for a special February 14th date-night menu, you’re in […]

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