Happy New Year!
2018 is going to bring new changes and challenges, and luckily the team here at the Toronto Wellness Centre is here to help!
And if your resolution is weight loss, increased fertility, lower stress, better skin, more energy, quitting smoking, or a more balanced diet that puts your health first, Dr. Kate McLaird ND is ready to meet you!
Whatever your resolutions are this year, you’ll find our free downloadable Goal Setting Guide is a great asset to get you on your way. Download it here: NYE resolution handout
Call 416-920-2722 or book online to get started on your 2018 wellness journey!
We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.
Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:
Have you noticed your child isn’t meeting their language milestones? As parents, what are your options to ensure you are doing everything possible to help your child communicate?