All Posts Tagged: Holidays

Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide

‘Tis the season for giving! If you’re looking for a gift that will benefit your loved ones well into the New Year, you’ve come to the right place! The Toronto Wellness Centre’s Healthy Happy Holidays 2017 Gift Guide is here to help you choose the best present for the wellness focused on your list!

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Father’s Day Massage Contest – Enter Today!

Visit us on Facebook or at 12 Wellesley St. West for your chance to win a 1 hour massage with Nick Furgiuele RMT! Enjoy the massage yourself (you deserve it!) or gift the prize to a Toronto father that you love!   Contest Rules: No Purchase Necessary. Prize: One (1) 60 minute massage at the […]

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Mother’s Day Massage Contest – Enter Today!

Visit us on Facebook or at 12 Wellesley St. West for your chance to win a 1 hour massage with Almarielsa Cansino! Enjoy the massage yourself (you deserve it!) or gift the prize to a Toronto mom that you love!   Contest Rules: No Purchase Necessary. Prize: One (1) 60 minute massage at the Toronto […]

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A Heart-Healthy Meal for Your Valentine

Guest Blog by Office Manager Margaret Craig Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy? If you are looking for a special February 14th date-night menu, you’re in […]

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Healthy Travelling!

There is absolutely no time to be sick on a holiday! By taking the time to integrate these natural medical supports, you can decrease the potential of falling ill during your holidays and maximize the amount of relaxation, rejuvenation, and enjoyment in each and every day.

Reasons our health becomes unbalanced over the holidays are numerous, however a few of the most common would include:

  • The adrenaline crash after overextending yourself for a long period of time, leaving you vulnerable to developing colds
  • Exposure to foreign viruses or bacteria that trigger your immune system causing illness
  • Lack of sleep due to jet-lag
  • Possible injuries from adventurous activities
  • Digestive and hormonal changes commonly affected by travel
  • Over consumption and indulgence in alcohol and rich foods

…the list could continue

Continue reading to see Dr. Kate’s staples for travelling.

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Gift the Gift of Feeling Great!

The perfect gift for someone who has everything! Give the gift of relaxation and stress relief this holiday season. All massages at the Toronto Wellness Centre are with qualified, experienced, and talented Registered Massage Therapists.

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