Counselling & Psychotherapy

Our Psychotherapist: Yasmeen Farrage MA RP

At the Toronto Wellness Centre, our Psychotherapist uses evidenced based practices (with a special focus on CBT, DBT, Mindfulness, Positive Psychology and Psychodynamic approaches) and treats all her clients with fairness and kindness, regardless of race, gender identity, age, sexual orientation, or any other factor.

“As you start to walk on the way, the way appears” – Rumi

It is possible to be happy, to develop centeredness, calmness, self-love and openness, to redefine your self-concept and cultivate mindfulness in your mind, body and soul. You can find happiness and allow it radiate in you and through you. You can develop a better mindset and become a better version of you! Health and wellness is just as much about your mind as it is about your body. When they mind and body are aligned, you’re in a much better place to walk along the path of wellness.

Yasmeen works with clients in a way that is collaborative, comfortable, and conscientious to help you elicit positive changes in your life. It is her passion to work with you and for you to ensure that you are meeting your individual therapeutic goals and becoming the person you’ve always been capable of being.

Is counselling or psychotherapy for you? It is very normal to feel nervous or intimidated about seeking therapy or talking to a stranger! Our Psychotherapist Yasmeen seeks to provide a safe, compassionate, understanding and nonjudgmental space and atmosphere to deeply connect with clients and to help them elicit positive changes in their lives. Yasmeen has experience helping those with:

  • Anxiety, depression, bipolar and other mood disorders
  • Stress
  • Relationship concerns and attachment issues
  • Self-Esteem
  • Pain management
  • Sleep issues and disorders
  • Grief
  • Life Transitions
  • Mindfulness
  • Assertion training, Boundaries, Work Stress
  • Anger management
  • Eating disorders
  • LGBTQ-related issues, multicultural concerns, marginalized populations, HIV/AIDS status
  • Domestic violence
  • Post Traumatic Stress (PTSD) and Trauma
  • Obsessions and Compulsions (OCD)
  • Inattention, Impulsivity and Hyperactivity (ADD / ADHD)
  • And more!

Check out Yasmeen’s website at www.mindsettoronto.com