All Posts in Category: Motivation

How to Bite the Sugar Craving for Good

Toronto Wellness Centre’s own naturopathic doctor, Dr. Kate McLaird ND tackles sugar, and how to handle your sweet-tooth and those overwhelming cravings:

We’ve all been there at one point or another – that strong craving for something sweet, whether it’s the sweet pick-me-up in the late afternoon, the après-dinner dessert with tea or coffee, or perhaps the ice cream cone you associate with precious family time on the weekends. Suddenly these sugar cravings start to become more and more frequent, and even harder to ignore – why does this happen!? 

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