Join us for our new blog series: Meet Your Practitioners and learn more about our staff of holistic health experts here to help you reach your optimum wellness goals at the Toronto Wellness Centre!
Dr. Kate McLaird is the Toronto Wellness Centre’s resident Naturopathic Doctor.
Apps are always changing and improving – so here are my favourite 5 for the summer of 2016 to help you optimize your wellness. Swing by in the Fall for another 5 to make taking care of yourself easy! For the anxious and stressed: Head Space – meditation made simple, quick and focused on areas […]
Not a week goes by that I am not advising or someone is asking about the correct sleeping position. Sleeping position is broken down into 3 categories: side, back or front. The goal of a good sleeping position is to keep a neutral spine and reduce pressure points on the body. When we explore these three positions […]
Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Beat the Afternoon Slump & Improve Your Energy! When: Monday May 16th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about taking control of your energy in the afternoons […]
Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Sustainable Weight Loss with Naturopathic Medicine When: Friday May 13th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about not only losing weight safely, but keeping your weight maintained, […]
The perfect gift for someone who has everything! Give the gift of relaxation and stress relief this holiday season. All massages at the Toronto Wellness Centre are with qualified, experienced, and talented Registered Massage Therapists.
Through my career I have had people ask me if I treat children with chiropractic. The answer is a capital YES! Children have a nervous system just like adults, they have a skeletal system that is on the path to being just like adults. The birth process is one that is very hard and physical on […]
Technology has been a large part of making our lives easier and improving our quality of life. Over the last 30 years with the increasing usage of computers, and smart phones particularly in the last 10 years, the ill effects of these technologies on our health have become more apparent. We know all too well […]
We are very excited to be supporting the World Wildlife Fund as we prepare to climb Toronto’s famous CN Tower as a team on April 26th, 2015! Our team is made up of Toronto Wellness Centre staff and friends of the clinic. We’ll be climbing 1776 individual steps (that’s 144 flights) and the whole team […]
