All Posts in Category: Lifestyle

Happy First Day of Summer!

Summer is a great time to start your wellness journey! The Toronto Wellness Centre has Chiropractic care, Naturopathic Medicine, Registered Massage Therapy, and more available for to take advantage of, and start putting your health first!

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A Heart-Healthy Meal for Your Valentine

Guest Blog by Office Manager Margaret Craig Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy? If you are looking for a special February 14th date-night menu, you’re in […]

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2017 Reset: 3-Part Mind-Body Self-Care Program

Join Dr. Kate McLaird ND and Psychotherapist Yasmeen Farrage MA RP for the 2017 Reset: a 3-Part Mind-Body Self-Care Program on January 16th, 18th, and 20th. Space is limited – call 416-920-2722 or email to confirm your attendance. The lunchtime workshop is $30 inclusive of all days, and includes a 7-Day Diet Plan and Supplement! […]

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Back to School Challenges

While a lot of parents are breathing a sigh of relief that kids are about to aboard the school bus back to the classroom, many find this a particularly challenging time.

For a start there is the financial burden. Back to school supplies, backpacks and new outfits are just the beginning. There will be new clubs to join, activities and various sports teams that children will want to be part of all of which not only cost significant amounts in dues, but also cost even greater amounts to outfit.

At the same time children can be feeling nervous about starting a new school, making new friends or achieving high enough levels to get into future schools.

The mix of the two can make for a potentially stressful time for families. Here are some tips to get through the back to school blues.

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