All Posts in Category: Lifestyle

Let’s Prevent Forward Head Posture

As a Registered Massage Therapist it’s common to see patients complain about head, neck and shoulder issues. Before treatment I typically do a postural assessment to understand the source of pain and far to often I see what is called forward head posture. Forward Head Posture is a common problem for a lot of people, […]

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Sugar, Sugar!: Amy Deacon on Sugar Addiction & Anxiety

I have a full blown sugar addiction.  I have for years, and I’m sure that if sugar were taken as seriously as heroin, I would have been admitted into rehab years ago.  What also makes my sugar addiction a real addiction is the SHAME.  Holy Moly. Just to highlight the lengths I would go to […]

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The Heart of the Matter

We go to physicians to examine our bodies; dentists to inspect our teeth; chiropractors to explore the curvature in our spines – but what about our hearts?  When was the last time your heart had a check up?  When I speak of heart, I’m referring to the centre of you as a person; the space […]

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Say Yes to September – 3 Wellness Service Package

We’re all sad to see the summer winding down, but here at the Toronto Wellness Centre we want you to Say Yes to September! It is an amazing time to make a change, and to help, we’re offering a 3 Wellness Service Package to jump start your health and lower your stress before Autumn hits Toronto!

The Say Yes to September Package gives you an Initial Chiropractic Appointment with Dr. Jonathan Cartile DC, 1 Thirty-Minute Massage with Nick Furgiuele RMT or Almarielsa Cansino RMT, and an Acute Naturopathic Medicine appointment with Dr. Kate McLaird ND. For just $150, this gives you a 25% savings!

Call 416-920-2722 for more information, or book your first appointment online.

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Activated Charcoal: Setting the Facts Straight About the Charcoal Trend

With each year, certain health products surge in popularity, and activated charcoal is one of the top hits in 2017. It has even started to be incorporated into food items around the world including Ikea hot dogs in Japan, Ice cream in Toronto, and cold-pressed charcoal juices in the UK, to name a few. First […]

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