All posts by Dr. Cartile DC

Lunch & Learn: Beat the Afternoon Slump!

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Beat the Afternoon Slump & Improve Your Energy! When: Monday May 16th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about taking control of your energy in the afternoons […]

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Lunch and Learn: Sustainable Weight Loss

Please join Dr. Kate McLaird ND for a Complimentary Lunch and Learn! Topic: Sustainable Weight Loss with Naturopathic Medicine When: Friday May 13th, 2016 – 12:15-12:45pm Where: 12 Wellesley St. West, Toronto. Dr. McLaird will offer an entertaining and informative session to the public about not only losing weight safely, but keeping your weight maintained, […]

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Coping with Vertigo

Vertigo can be a scary thing: without notice you can feel like you or the world around you is spinning and there is nothing you can do to stop it! There are a few typical causes of vertigo; most are problems in the inner ear. The most common type of vertigo is called Benign Paroxysmal […]

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Gift the Gift of Feeling Great!

The perfect gift for someone who has everything! Give the gift of relaxation and stress relief this holiday season. All massages at the Toronto Wellness Centre are with qualified, experienced, and talented Registered Massage Therapists.

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Chiropractic and Kids

Through my career I have had people ask me if I treat children with chiropractic. The answer is a capital YES! Children have a nervous system just like adults, they have a skeletal system that is on the path to being just like adults. The birth process is one that is very hard and physical on […]

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Why we use the Sacro Occipital Technique

Sacro Occipital Technique (SOT) is a chiropractic technique that is used all over the world. I have worked as a chiropractor in 3 different continents over the last decade, and over that time I have experienced and learned several chiropractic techniques that many chiropractors here are not exposed to. I knew I was going to be a chiropractor as […]

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Wellness and Prevention

“A stitch in time saves nine.” English Proverb “An ounce of prevention is worth a pound of cure.” Benjamin Franklin. These are just a few of the many adages that we all know about prevention. Making choices that prevent hardship in the future is the responsible action to take. In some areas of life, people are […]

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Back(pack) to School!

It’s that time of year again: the kids are heading back to school! With more and more emphasis being put on study and homework, there is a real danger that your children are being overloaded with heavy textbooks and schoolwork. Here are some great tips from the Toronto Wellness Centre’s own Dr. Jonathan Cartile DC […]

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Texter’s Neck

Technology has been a large part of making our lives easier and improving our quality of life. Over the last 30 years with the increasing usage of computers, and smart phones particularly in the last 10 years, the ill effects of these technologies on our health have become more apparent. We know all too well […]

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Toronto Wellness Centre Climbs the CN Tower

We are very excited to be supporting the World Wildlife Fund as we prepare to climb Toronto’s famous CN Tower as a team on April 26th, 2015! Our team is made up of Toronto Wellness Centre staff and friends of the clinic. We’ll be climbing 1776 individual steps (that’s 144 flights) and the whole team […]

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