All posts by Dr. Cartile DC

FathersDay

Father’s Day Massage Contest – Enter Today!

Visit us on Facebook or at 12 Wellesley St. West for your chance to win a 1 hour massage with Nick Furgiuele RMT! Enjoy the massage yourself (you deserve it!) or gift the prize to a Toronto father that you love!

 

Contest Rules:

No Purchase Necessary.
Prize: One (1) 60 minute massage at the Toronto Wellness Centre with Nick Furgiuele RMT. Prize cannot be exchanged for cash value, or used for any other service at the Toronto Wellness Centre or elsewhere. Massage cannot be split into two or more sessions.
To enter online: Applicant “Like” the Toronto Wellness Centre’s official Facebook page (Facebook.com/torontowellnesscentre) and comment on the Father’s Day Massage Contest Post (pinned to top of page).

To enter in person: Visit the Toronto Wellness Centre at 12 Wellesley St. West, Toronto, ON, M4Y 1E7, and submit a draw entry.
All applicants must enter by 12pm (EST) on Friday June 16th, 2017.
Winner will be contacted by 5pm (EST) on Friday June 16th, 2017.

Winner may transfer prize to one other individual as a gift.
Winner does not need to be anyone’s father.

To redeem prize, the winner must contact the Toronto Wellness Centre via Facebook, by calling 416-920-2722, or by booking online.

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Enter to win a 1hr massage!(1)

Mother’s Day Massage Contest – Enter Today!

Visit us on Facebook or at 12 Wellesley St. West for your chance to win a 1 hour massage with Almarielsa Cansino! Enjoy the massage yourself (you deserve it!) or gift the prize to a Toronto mom that you love!

 

Contest Rules:

No Purchase Necessary.
Prize: One (1) 60 minute massage at the Toronto Wellness Centre with Almarielsa Cansino RMT. Prize cannot be exchanged for cash value, or used for any other service at the Toronto Wellness Centre or elsewhere. Massage cannot be split into two or more sessions.
To enter online: Applicant “Like” the Toronto Wellness Centre’s official Facebook page (Facebook.com/torontowellnesscentre) and comment on the Mother’s Day Massage Contest Post (pinned to top of page).

To enter in person: Visit the Toronto Wellness Centre at 12 Wellesley St. West, Toronto, ON, M4Y 1E7, and submit a draw entry.
All applicants must enter by 12pm (EST) on Friday May 12th, 2017.
Winner will be contacted by 5pm (EST) on Friday May 12th, 2017.

Winner may transfer prize to one other individual as a gift.
Winner does not need to be anyone’s mother.

To redeem prize, the winner must contact the Toronto Wellness Centre via Facebook, by calling 416-920-2722, or booking online.

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Valentines-Day-Dinner-Ideas

A Heart-Healthy Meal for Your Valentine

Guest Blog by Office Manager Margaret Craig

Valentine’s Day is coming up: a day for celebrating romance and affairs of the heart! So what better day to treat your loved one to a meal that is is both romantic AND heart healthy?

If you are looking for a special February 14th date-night menu, you’re in luck! Using Naturopathic doctor Dr. Kate McLaird’s guidance, we’ve planned a meal sure to impress!

Appetizer:

Start your Valentine’s evening off with some Beet Hummus and fresh vegetables such as carrot sticks and heart-healthy celery. The vibrant Beet Hummus looks beautiful for the Holiday, and contains cardiovascular-friendly ingredients such as garlic and walnuts!

Entrée:

Wow your partner with beautiful Baked Wild Salmon, full of Omega-3 fatty acids and delicious flavor. No need to be intimidated by cooking fish, it couldn’t be easier when you use your oven! Pair the salmon with a lush Kale salad, with crunchy toasted almonds and filling quinoa.

Dessert:

No Valentine’s meal would be complete without a show-stopping dessert. There is no need to sacrifice the heart-healthy theme of your menu when it comes to the temptation of a little something sweet for your sweetheart. Luckily for all of us, Dark Chocolate (70% Cocoa content and higher) is decadent, delicious, and a great choice when keeping your heart in mind. We recommend nibbling on deceptively fancy and tantalizing Spicy Orange Hazelnut Chocolate Bark while you cuddle up this Valentine’s. It is just the thing to wow your date and spice up the end of your evening!

Want to learn more about how you can improve your cardiovascular health naturally and safely? Schedule a 15-minute complimentary consultation with Dr. Kate McLaird here at the Toronto Wellness Centre. Remember: the best gift you can give your Valentine is many years together in happiness and good health!

Don’t miss your chance to win a free relaxation supplement in our Valentine’s Day Facebook Giveaway!

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