Archive for December 2017


Banish the Holiday Bloat! Tips from the Toronto Wellness Centre’s Naturopath Dr. Kate!

We have all been there, with an endless supply of wine and cheeses, family members encouraging thirds of Christmas dinner, or the cornucopia of decadent desserts, eventually your digestion system will tell you “enough is enough” and make it known its not too happy with what you are putting it through. Despite the endorphin release from indulging in your favourite foods, bloating, flatulence, excess abdominal fat and indigestion often ensue to help steer you towards more health conscious choices.

Here are few of the main culprits that can be behind your bloated belly and a few tips to help your body cope:

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