Archive for May 2015

Food as Medicine: Turmeric the Great

I’m excited to share a special recipe with you today. Chiang Mai Noodle Soup is a packed with complex flavours, and rich with turmeric. One of the most important lessons I teach is that the food we ingest should be our primary medicine. A wellness powerhouse, here are just some of the health benefits of Turmeric:
Anti-inflammatory
Powerful antioxidant
Boosts brain-derived neurotrophic factor (AKA lowers risk of     brain diseases)
Contributes to lowering risk of heart disease
Anti-cancer properties
Linked to prevention and treatment of Alzheimer’s disease
Anti-depressive effects

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